5 Simple Ways to Support a Caregriever Today

Caring for yourself (and potentially loved ones) while grieving is an experience like no other. If you know someone navigating this journey, here are five ways to help:

1️⃣ Ask What Would Be Most Helpful – Instead of assuming, try: “What’s something on your plate that I could take care of for you?” or “Would practical help (like meals or errands) feel supportive right now?” Sometimes, just knowing someone is willing to help makes a difference.

2️⃣ Be a Steady Presence – Let them share (or not share) at their own pace. Try saying: “I’m here for you, no need to respond.” or “You don’t have to go through this alone.” A quiet, supportive presence can be powerful.

3️⃣ Validate Their Experience – Caregiving and grief come with so many emotions—there’s no ‘right’ way to feel. Simple words like “It makes sense that you feel this way” or “Whatever you're feeling is okay” can be reassuring.

4️⃣ Encourage Breaks – Caregrievers often put themselves last. Gently remind them to rest, take a deep breath, or step outside for fresh air. Offer to take over a task so they can take that break.

5️⃣ Check In Regularly – Grief and caregiving don’t have an expiration date. A simple “Thinking of you” message weeks or months later shows you truly care.

💜 If you’ve been a “Caregriever”, what kind of support has felt most meaningful to you? Leave a comment to join the conscious grief conversation.

#ProjectEleven44 #Caregriever #LoveLikeBellaGrace #SupportForCaregivers